Best Hair Supplements for Women UK 2025

🌿 Best Hair Supplements for Women UK 2025

1. Viviscal Hair Growth Programme

• Why it’s great: Backed by clinical trials and 25+ years of research, delivers a blend of AminoMar C marine protein, biotin, zinc, vitamin C, silica, and iron to support thicker, fuller hair over 3–6 months.
• Price range: ~£24–£37 per month supply in the UK.

2. Philip Kingsley Tricho Complex (or Density Healthy Hair Complex)

• Why it’s great: Formulated by a leading trichologist, featuring iron, biotin, vitamin C, D, selenium—targets thinning hair and supports growth marieclaire.co.uk.
• Ideal for: Women with low iron/ferritin, menstrual blood loss.

3. Hair Gain (AnaGain Pea Shoot Blend)

• Why it’s great: Clinically shown to stim follicle growth (+78%) using AnaGain pea-shoot extract, zinc & biotin.
• Best for: Vegans; researchers note positive early results.

4. Hairburst Chewable Vitamins (Gummies)

• Why it’s great: Strawberry/blackcurrant gummies rich in biotin, selenium, and zinc. Tasty and effective for hair health.
• Plus: Flavored and easy to take—perfect for beginners!

5. Viviscal Max Strength

• Why it’s great: A stronger dose of Viviscal’s core nutrients for those needing an extra boost.
• Use: Recommended 6-month course.

6. Vitabiotics Perfectil Plus Hair

• Why it’s great: Combines vitamin C, E, magnesium, zinc, selenium and more for overall hair, skin & nail health.
• Trusted: From top UK supplement brand.

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✅ Ingredients & Why They Matter

Ingredient	Role in Hair Health
Biotin	Supports keratin production; deficiency may cause shedding
Zinc	Maintains follicles and keratin formation
Iron + Vitamin C	Essential for blood/oxygen transport—Crucial for menstruating women
Marine Protein / AminoMar	Nourishes from within, supporting follicle strength

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🎯 May Blog Outline: “May Hair Boost” Themes

1. Introduction
   • “Welcome to May – the perfect month to refresh your wellness routine and give your hair the boost it deserves. These supplements can help awaken your locks as spring turns to summer!”
2. Feature the Top 6 Picks (with mini-reviews and why they’re ideal for May use)
3. May-Specific Tips
   • “May hair tip: combine supplements with scalp massages using rosemary tonic—popular in the UK for boosting circulation” thesun.co.uk.
   • “Add Omega‑3s to your diet this May to support scalp health” timesofindia.indiatimes.com.
4. How to Choose the Right One
   • Identify deficiencies (iron, vitamin D, biotin)
   • Taste preferences: capsules vs. gummies
   • Veggie/vegan considerations
5. Timing & Expectations
   • Supplements can take 3–6 months for visible effects—starting in May sets you up for summer hair goals.
6. Combining with a Healthy Routine
   • Balanced diet, stress control, gentle styling—all critical alongside supplements.
7. Safety Advice
   • Talk to your GP, especially if taking high doses (biotin 5 mg+ can affect tests)
   • Stick to recommended doses.

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✅ Quick Picks for May Hair Goals

• For clinically proven results: Viviscal (standard or Max)
• Need iron & follicle support? Philip Kingsley Tricho Complex
• Prefer vegan formula: Hair Gain
• Love gummies? Hairburst Vitamins
• All-round nourishment: Vitabiotics Perfectil